A new post-natal yoga workshop is coming to the Centre this winter thanks to support from PEI Alliance for Mental Well-Being. The class is designed to help alleviate stress and strain from the grind of parenthood through yoga poses, pelvic floor engagement exercises, and strengthening movements.
The workshop engages the mind, body, and overall well-being while offering an opportunity to connect with other post-natal parents and caregivers for socialization and support.
Classes run Tuesdays at 12:15 pm from January 17 – May 30 in Studio 2. Drop-in rate is $15, or sign up for all 20 classes and get a 10% discount.
Sign Up Here – confederationcentre.com/whats-on/post-natal-yoga-workshop/